Tips for Remembering
I have come up with some strategies to manage my calendar and see my way through the fog. Without these strategies, I am not sure I would still be employed or have family and friends still speaking to me.
- Post-it notes to the rescue! I use more sticky notes than any other human I know, except maybe my young son who either really likes to stick them on things or has watched me for too long and is mimicking my survival tactic. Each night I go to the calendar and create post-its for what I absolutely cannot forget to do or attend for the next 48 hours and I stick them where I will see them easily when I need them. I do this for every appointment, phone call, errand, or celebration.
- I have pickup times and locations for my children posted on my refrigerator like I might do for a babysitter.
- My monthly planner has every obligation or event written in it as soon as I know about it. If I wait to scribble it in, I stand a 50/50 chance it will not make it on my calendar.
- I set alarms on my phone or even the kitchen timer. I use them to remember conference calls I need to log into for work or when I need to leave in order to be on time somewhere.
- I ask for reminders. I have forgotten more doctor’s appointments than I care to admit. I ask that they call me the day before to remind me, then I write a post-it and stick it on the coffee pot so I see it first thing and then I set an alarm so I remember to leave on time.
- I keep all medical information, list of medications, specialists’ names and dates of when certain events/hospitalizations have occurred in my wallet. More than once I have been asked my history or a specialist name and my mind completely goes blank. I basically backup everything I should remember with a hard copy.
Reducing Brain Fog
So what can a lupus warrior in the long-term do to ease the stress and fear of the fog?
Eat Healthy, Regular Meals
I find that if I have not eaten, it is harder to concentrate and I am definitely more prone to one of these lupus brain fog episodes. Your lupus diet menu should be healthy, nothing processed or full of additives or dyes.
I have noticed a correlation between having a glass of wine in the evening and experiencing brain fog the following day. Not only is alcohol not good for a flare, but it seems to disturb my clarity for at least 24 hours.
If I have to follow directions to get somewhere, I find that planning it out with reminders on paper is better than relying on my memory. I also use my GPS when I am feeling a bit lost to serve as a backup so I don’t miss a turn.
As I said before, I use post-it notes on my desk to serve as reminders of important dates, my to-do list and upcoming deadlines and assignments. I even use it to remember people’s names that I have a meeting or appointment with.
Choose to Stay Close to Home
If I am really foggy brained I don’t drive. Not driving is not ideal in many cases, but if I don’t feel safe behind the wheel it is a choice I have to make.
Living with lupus has many hidden challenges, including brain fog and memory issues. It can feel like there is something seriously wrong with your mind when you cannot remember something basic. Talk to you doctor about the issue to rule out anything else, but know this is a common issue for those with lupus — you’re not the only one!