Overcoming Sleep Problems With Lupus


Sleepless and Tired of it

Sleep Problems With LupusI need more sleep. Not just one good night of it either, but a regular schedule of it.

Every day, I drag myself through all of my obligations, fighting to be an alert and a fully functioning version of myself. Then at night, when my head finally is allowed to hit the pillow, sleep becomes elusive.

When I do sleep, it is for one-hour increments. I literally wake up every single hour throughout the entire night. Is this deep or restorative sleep? Absolutely not.

The question is how can someone as exhausted as I am still not be able to fall asleep and stay asleep each night? The answer lies in the root cause of my fatigue — lupus.

In fact, it is hard for me to determine which came first — my lupus fatigue or the abundant sleep issues I suffer from that perpetuate the fatigue.

In a study published in 2013 by the Journal of Rheumatology, researchers discovered that patients with lupus had far more problems with sleep than the rest of the population. And it really is a “which came first” scenario, since lupus causes a feeling of incredible, debilitating fatigue as well as these sleep disturbances.

Contributing Factors to Sleeplessness

Stress and Anxiety

Let’s face it, your life is not what it was before lupus. You have added worries about your health and what lies ahead for your life. You might be worried about a new symptom or pain and are in a quiet mental debate with yourself about whether you need to see the doctor again or just wait it out.

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Maybe it is nothing. Maybe it is a major organ under attack. Maybe the doctor’s outrageous bill is worth the peace of mind of knowing what it is.

Perhaps seeing the doctor about it could save your life. Or maybe it is not a big deal and you will be kicking yourself for making yet another doctor’s appointment. Sound familiar?

Guilt and Depression

With lupus you are often not able to do everything you feel you should be doing for your work, your family or your friends. You undoubtedly feel at some point that you are failing everyone and it seems, for most part, you are helpless to change it. If you have been on a treatment of steroid medication, you probably have gained weight, something else you feel bad about but are helpless to change, short of not eating.

Lupus depression and guilt can greatly affect your ability to sleep. When you combine the fact that lupus can cause depression along with logical solid reasons to be depressed, it is amazing it is not worse than it is.

Medications

Steroid medications cause us lupus warriors to feel anxious, revved up and in general, unable to fall asleep and stay asleep. They can cause severe headaches as well, which disturb your ability to fall asleep because of the pain.

Accompanying Conditions

Many people who have lupus also have fibromyalgia, restless leg syndrome, autoimmune thyroid disease and sleep apnea, according to experts at the Mayo Clinic. As these conditions combine, they are quite the foe to a good night’s sleep. Patients often awaken tired even though they seem to get plenty of sleep, or they experience restless sleep or insomnia.

Experts believe that patients with more than one of the sleep-affecting conditions rarely reach the deep restorative stage of sleep that is needed.

Next page: tips for improving your sleep!

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