Lupus and Exercise: Finding Workouts That Work for You

New Life OutlookNew Life Outlook New Life Outlook
edited June 2017 in General

Comments

  • wendyswendys Member
    I do not like to exercise - never have. I bought the simply fit board in January and I absolutely love it. It is a 10 minute workout. The video has multiple workouts to choose from. Once you master the balancing on the board, it is smooth sailing. I have toned up and lost a few pounds. Forgot to mention the most important part, I feel better!

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