Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Salads for Lupus

Salads for Lupus

Fresh fruits and vegetables are an absolute must for people with lupus, and so salads are a great addition to your diet.
by Donna Schwontkowski on October 7, 2014
Smoothies for Lupus

Have You Tried These Smoothies for Lupus?

Smoothies for lupus are a great addition to your diet. What could be easier than throwing a handful of ingredients into a blender and pushing a button?
by Donna Schwontkowski on October 1, 2014
Chiropractic for Lupus

Should Someone With Lupus See a Chiropractor?

Lupus can’t be cured with chiropractic, but there are many ways you may benefit. Learn more about chiropractic for lupus and what it can do for you today!
by Donna Schwontkowski on August 25, 2014
Acupuncture for Lupus

Acupuncture for Lupus

The National Institutes of Health (NIH) is widely considered to be one of the most prestigious health organizations in the United States of America.
by Donna Schwontkowski on August 11, 2014
Using Massage for Lupus Treatment

Using Massage for Lupus Treatment

Could massage be helpful for lupus? Learn about the benefits of massage for lupus, and three different kinds of massages to try.
by Donna Schwontkowski on August 6, 2014
Gluten-Free Diet

Gluten Free Diet Benefits

One current diet strategy for those who have lupus is to eliminate wheat and have a gluten-free diet.
by Donna Schwontkowski on June 17, 2014
Herbal Treatments for Lupus

Herbal Treatments for Lupus

A key to improving lupus symptoms is to slow down the overactive immune system - herbal treatments for lupus can normalize activities of your immune system.
by Donna Schwontkowski on June 2, 2014